The ERA Fit blog

Training, nutrition & longevity — no fluff.

Browse 305 articles from the ERA Fit team and Miami's top coaches.

May 19, 2024
Top Five Workouts For The Perfect Body
With our online program, you can track your diet, weight, and progress.
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Apr 29, 2024
The Importance of Rest Days
Are you looking for a personal training gym in Wynwood to help you with your workouts, nutrition and understanding the benefits of rest days.
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Apr 19, 2024
How Much Body Fat Can I Lose Each Month
Our personal trainers in Miami prefer to under-promise and over-deliver, rather than giving you an unrealistic expectation.
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Apr 19, 2024
Personal Training Miami with ERA Fit
When it comes to transforming your body, personalized training plans are the key. At ERA Fit, our personal trainers in Miami take a holistic approach by considering your past training history, movement patterns, mobility…
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Apr 7, 2024
The 7 Tips That Will Get You Amazing Abs
Have you always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist.
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