The ERA Fit blog
Training, nutrition & longevity — no fluff.
Browse 190 articles from the ERA Fit team and Miami's top coaches.
Apr 1, 2025
Top Glute Exercises for Women: Build Strength & Shape
Why Glute Training is Essential Beyond Aesthetics: The Power of Strong Glutes Everyone loves the look of sculpted glutes, but let’s talk about the real benefits—because glute training isn’t just about aesthetics.
Read →
Mar 31, 2025
The Ultimate Daily Stretching Routine for Flexibility & Recovery
If you want to move like a machine, perform like an athlete, and recover like a biohacker, daily stretching is non-negotiable.
Read →
Mar 28, 2025
Strength & Longevity: How to Build Muscle After 40
Aging is inevitable, but losing strength and muscle doesn’t have to be. If you’re over 40 and looking to stay strong, fit, and injury-free, strength training is your best ally.
Read →
Mar 26, 2025
Morning vs. Evening: The Best Time to Burn Fat
When it comes to losing weight and maximizing fat burn, one of the most debated topics is whether morning or evening workouts are better. Find out more.
Read →
Mar 24, 2025
Short on Time? Quick Workouts to Keep Main Focus Areas in Check
Busy schedule? Read about quick workouts designed to target key focus areas and keep you on track with your fitness goals, even when time is tight!
Read →
Mar 21, 2025
Pairing Your Macro Diet Plan With Your Workout Goals Can Lead To Great Results
Learn how to pair your macro diet plan with your workout goals for optimal performance, strength, and results. Fuel your fitness journey effectively!
Read →
Mar 19, 2025
Find Your Fit: Workout Plans For Women By Fitness Goals
We customize workout plans for women based on fitness goals like weight loss, strength, toning, and more. Find the perfect plan for your journey. Read on!
Read →
Mar 17, 2025
Get All Your Core Strengthening Questions Answered By An ERAFit Personal Trainer
Find answers to all your core strengthening questions from an ERAFit personal trainer. From weak cores to common challenges, read on to start building a stronger core!
Read →
Mar 14, 2025
Healthy Meal Prep & Personal Training Are A Winning Combo For Strength & Wellness
Read how healthy meal prep & personal training work together to boost strength, wellness & achieve your long-term fitness goals. Let's start the journey together.
Read →
Mar 12, 2025
Getting Into Strength Training? We Break Down What You Need To Know By Age Group
Find answers to all your core strengthening questions from an ERAFit personal trainer. From weak cores to common challenges, read on to start building a stronger core!
Read →
Mar 10, 2025
Workout Tracking To Community Updates: The ERAFit Fitness App Has You Covered
From workout tracking to community updates, the ERAFit fitness app is for trainees & personal trainers alike. Explore its all-in-one features today!
Read →
Mar 7, 2025
Full Body vs. Split Training Workout: Finding The Best Fit For Your Goals
ERAFit personal trainers explain the pros & cons of full body vs. split training workouts. Learn which approach fits best with your fitness goals & lifestyle. Read on!
Read →