The ERA Fit blog
Training, nutrition & longevity — no fluff.
Browse 190 articles from the ERA Fit team and Miami's top coaches.
Jul 8, 2024
What to ask when looking for a personal trainer
When looking for a personal trainer, people commonly ask the following questions:
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Jul 2, 2024
The Importance of Stretching
When considering fitness, people often prioritize strength, endurance, and speed, but flexibility is equally essential. Stretching enhances performance and overall well-being, making it a vital component of any fitness routine.
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Jun 28, 2024
Where to Train in Miami
If you're in Miami and searching for a premier personal training experience, look no further than ERA Fit. Founded and led by CEO Eric Richard Allen, ERA Fit is the go-to destination for anyone serious about achieving their fitness goals.
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Jun 4, 2024
How Much Does a Personal Trainer Cost in Miami?
When considering hiring a personal trainer in Miami , one of the most common questions is, "How much does it cost?" The answer can vary widely depending on the trainer's experience, the training facility, and the type of…
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May 28, 2024
Qualified Personal Trainers in Miami
Finding a qualified personal trainer in Miami can be a game-changer for your fitness journey. Among the many gyms in the area, ERA Fit stands out for its exceptional team of trainers, each bringing a unique set of skills and certifications to the table.
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May 19, 2024
Top Five Workouts For The Perfect Body
With our online program, you can track your diet, weight, and progress.
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Apr 29, 2024
The Importance of Rest Days
Are you looking for a personal training gym in Wynwood to help you with your workouts, nutrition and understanding the benefits of rest days.
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Apr 19, 2024
How Much Body Fat Can I Lose Each Month
Our personal trainers in Miami prefer to under-promise and over-deliver, rather than giving you an unrealistic expectation.
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Apr 19, 2024
Personal Training Miami with ERA Fit
When it comes to transforming your body, personalized training plans are the key. At ERA Fit, our personal trainers in Miami take a holistic approach by considering your past training history, movement patterns, mobility…
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Apr 7, 2024
The 7 Tips That Will Get You Amazing Abs
Have you always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist.
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